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| Benefits of sleeping without a bra |
Benefits of sleeping without a bra
Pollestar - Good quality sleep is something that many people crave. Good sleep can certainly make the body lighter and the body can be awake.
Usually, women routinely take off their bras when they go to bed to get a good night's sleep. It turns out that the habit of sleeping without a bra is often made by women because sleeping without a bra makes you more relaxed.
Aesthetics and antiaging doctor Dina revealed some of the benefits of sleeping without a bra while uploading a video on her social media, including:
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1. Better blood circulation
Sleeping with your bra off will improve blood flow because a bra that is tied or fastened all day when removed will improve blood flow to your body.
2. Maximum respiratory muscles
A bra that is snug when removed will help the breathing muscles work better.
3. Improve the quality of sleep
It is believed that taking off the bra while sleeping improves the quality of sleep, the body is more relaxed and sleeps soundly.
4. The lymphatic system is working maximally and is good for immunity
In addition, sleeping without a bra can also increase immunity, and the lymphatic system is functioning optimally.
5. Prevent irritation and excessive sweating
The body usually sweats while sleeping. If we take off the bra while sleeping, it will certainly prevent irritation of the body from sweat.