Tips for choosing shoes for climbing the mountain
Mountaineering is an activity that requires special preparation. Mountain boots are widely used by climbers when stepping on mountain terrain, aside from mountain sandals.
Here are tips on choosing mountaineering boots to keep your feet from hurting:
1. Choose a larger shoe size
If everyday shoes are usually a size that fits the foot, this is not the case if you choose mountain boots. Make sure there is enough space in front of your toes. This is important so that the feet are not tortured, especially when walking down the mountain.
If the size of the shoe fits the foot, the toes, especially the thumb, will be very tormented as they descend as they are pushed by the tip of the shoe and instantly squeezed. It usually causes injuries like loose nails. If you have more space at the end of the shoe, you can also wear thick or double socks for even better protection of your feet.
2. Check the neck of the shoe
Once you've selected a shoe that is the right size and model, it is also important to check the neck of the shoe. You need to make sure that the neck of the shoe has a soft lining so that the top of your heel is protected.
The neck of the shoe often rubs against the top of the heel. If the shoe's lining is hard, cut it off at the top of the heel
3. Adjust the neck height of the shoes
With the climbing area. If you choose shoes in an outdoor store, there are several different types of high and short neck mountaineering boots. To decide which type to choose, you will need to adapt it later to the terrain of the climb. Mountain boots with a short neck are not only lighter but also simpler. In the meantime, high-necked shoes are also suitable for climbing mountains with long and difficult terrain. This is because the long neck of the shoes provides better protection for the feet, especially the ankles.
4. Check the soles of the shoes
Mountain shoe soles are certainly different from everyday shoes or running shoes. This is because the soles of mountain boots should be designed to slide through mountains that are often slippery or rocky.
Therefore, choose mountain boots with sharp soles and the back with high soles. The soles of such shoes will help your feet step evenly when traveling through rocky mountainous terrain. Choose shoes with large, strong heel soles made of rubber or similar plastic. The heel sole is useful for keeping your body pace as you are going down the mountain and for preventing you from slipping easily.